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On this episode, Kennedy sits down with Clinical Psychologist and Author Dr. Kristina Hallett to discuss how to combat burnout.

Dr. Hallett shares the building blocks for the anti-burnout solution: eating well, sleeping well, exercising, and taking time to breathe. She encourages breaks throughout the everyday mundane life so as to live a more balanced and enjoyable life.

Follow Kennedy on Twitter: @KennedyNation

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